March 24, 2026

Over a third of adults wake up in the middle of the night three or more times a week. If 3am has become your unwanted alarm clock, understanding what’s actually driving it (and what keeps the pattern going) is the first step toward fixing it. This post breaks down the science behind middle-of-the-night waking, when to worry, and what evidence-based treatment can do that sleep hygiene tips can’t.