You deserve to sleep again.
If you’ve been lying awake at 3am wondering why nothing works, CBT-I is the treatment your doctor will recommend. It’s short, it’s proven, and it’s available online across B.C.
Are you a clinician? Refer a patient here
4 in 5
patients improve their sleep with CBT-I
Registered Clinical Counsellor
Virtual sessions available across B.c.
Flexible fees & Insurance accepted
Backed by Hundreds of studies
CBT-I: The treatment that actually fixes insomnia.
Cognitive Behavioural Therapy for Insomnia isn't sleep hygiene tips or relaxation podcasts. It's a structured, short-term therapy that targets the root causes of why you can't sleep, not just the symptoms.
Instead of relying on pills that stop working, CBT-I retrains the patterns that keep insomnia going. It works by rebuilding your body's natural ability to sleep.
Rebuild your sleep drive
Your body has a natural pressure to sleep. Insomnia disrupts it. We restore it so sleep comes naturally again.
Break the bed-wakefulness connection
Your brain has learned to associate bed with being awake. We reverse that so your bed means sleep again.
Quiet the racing mind
The worry, the clock-watching, the dread of another bad night. We address the thought patterns that fuel insomnia.
At BC CBT-I, we integrate CBT-I with Acceptance and Commitment Therapy (ACT) for the most effective, flexible approach to restoring your sleep.
This isn't alternative medicine.
It's the most researched treatment for insomnia in the world. Every major medical guideline recommends it.
"CBT-I should be the first-line treatment for all adults with chronic insomnia."American College of Physicians, Annals of Internal Medicine
"Strong recommendation for CBT-I as the treatment of choice for insomnia disorder."World Sleep Society Position Statement, Sleep Medicine (2023)
"CBT-I is now unequivocally recommended as first-line treatment for insomnia."European Sleep Research Society, Journal of Sleep Research (2023)
Your Therapist
Graeme Thompson, RCC
I started BC CBT-I because there is a glaring need for qualified sleep therapists in British Columbia. I’ve seen the life-changing difference it makes when someone finally overcomes their insomnia. It’s the difference between surviving and actually thriving.
I’m excited to be part of that transformation with you.
Three steps to better sleep.
Book a free consult
A 15 minute conversation to understand your sleep challenges and see if CBT-I is right for you. No commitment, no pressure.
Start your personalized program
We'll track your sleep data and build a treatment plan tailored to you. Weekly sessions, online, on your schedule.
Sleep again
Most people see meaningful improvement within 6 to 8 sessions. The skills you learn stay with you. No ongoing medication, no dependency.
You Don't Have to Keep Living Like This
Book a free consultation and let’s talk about how CBT-I can help you sleep again.
