Insomnia and CBT-i
My Doctor Said I Just Need Better Sleep Hygiene. Why Isn’t It Working?
You’ve done everything right: dark room, no screens, no caffeine. And you’re still awake. If sleep hygiene isn’t working for your insomnia, it’s not because you’re doing it wrong. It’s because sleep hygiene was never designed to treat chronic insomnia. Here’s what the research says, and what actually works.
Graeme Thompson, RCC
April 14, 2026
