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If you live with insomnia, chances are you’ve tried the most intuitive solution already: going to bed earlier and staying in bed longer. Ironically, this often leads to less sleep. Enter the concept of "time in bed restriction," a key component of Cognitive Behavioural Therapy for Insomnia (CBT-I). This structured approach helps rebuild healthy sleep drive and strengthens the association between bed and sleep. Discover how adjusting your time in bed can transform your nights, restore trust in sleep, and ultimately lead to more restful slumber. Ready to reclaim your sleep? Let’s explore how CBT-I can help.
Are you tired of tossing and turning, wondering how to cure your insomnia? You’re not alone. Many people struggle with sleepless nights despite trying various remedies. But not all treatments are created equal. Discover the clear hierarchy of insomnia treatments, from the gold standard of CBT-I to the limitations of medication and sleep hygiene. Learn why understanding these rankings can save you time and frustration, and find out how to choose the right approach for your unique situation. Don’t let insomnia control your life; explore effective solutions that work.
Wondering why you can’t sleep with ADHD? You’re not alone—between 25-70% of adults with ADHD struggle with insomnia and other sleep problems. This frustrating cycle not only disrupts your nights but also impacts your entire day, worsening symptoms like focus and emotional regulation. The good news? There are evidence-based solutions that work, including cognitive behavioral therapy for insomnia (CBT-I) specifically adapted for ADHD. Discover how your brain’s unique wiring affects your sleep and learn practical strategies to break the cycle of sleeplessness. Don’t let insomnia control your life; read on to find out how to reclaim your rest!
Menopause insomnia affects up to 60% of women, and it’s not just about night sweats or hot flashes. Hormonal changes disrupt sleep, but anxiety, hypervigilance, and learned sleep patterns often keep the problem going. Learn how CBT-I and ACT offer evidence-based, lasting solutions that go beyond cooling pillows and sleep hygiene.
Wondering if you have insomnia or just a stretch of bad sleep? This clear guide explains the three key criteria that define insomnia: frequency, duration, and daytime impact. Learn the most common insomnia patterns and when it makes sense to seek professional help, including CBT-I as the first-line, evidence-based treatment.
Sleep trackers promise better rest, but for some people they do the opposite. This guide explains how sleep trackers can help identify patterns, when they fuel anxiety and insomnia, and what orthosomnia is—the perfectionistic pursuit of “perfect” sleep that actually makes sleep worse. Learn how to tell whether your tracker is helping or harming your sleep.
A clear, jargon-free guide to therapy insurance, coverage, and reimbursement in BC.
