Insomnia and CBT-i
Exercise and Sleep: What the Research Says About Timing and Insomnia
The rule about not exercising before bed is real. It’s also too blunt. This guide covers what the research actually says about exercise and sleep — including why timing matters more for people with insomnia than for healthy sleepers, and what to do about it.
Graeme Thompson, RCC
May 26, 2026
