CBT-I for Insomnia in Abbotsford

Cognitive Behavioural Therapy for Insomnia is the first-line treatment recommended by every major sleep medicine body worldwide. It is available online to Abbotsford residents through BC CBT-I.

Are you a clinician? Refer a patient here

4 in 5

patients improve their sleep with CBT-I

Registered Clinical Counsellor

Virtual sessions available across B.c.

Flexible fees & Insurance accepted

Backed by Hundreds of studies

Serving Abbotsford

Online CBT-I for Abbotsford residents

Cognitive Behavioural Therapy for Insomnia isn't sleep hygiene tips or relaxation podcasts. It's a structured, short-term therapy that targets the root causes of why you can't sleep, not just the symptoms.

Instead of relying on pills that stop working, CBT-I retrains the patterns that keep insomnia going. It works by rebuilding your body's natural ability to sleep.

Whether you are a nurse winding down from 12-hour night shift at Abbotsford Regional Hospital, a UFV student trying to quiet a racing mind after a late-night study session, or a local farmer stuck worrying late into the night, standard sleep advice isn't enough. Our virtual CBT-I therapy tailors itself to the factors unique to living in the Fraser Valley.

Rebuild your sleep drive

Your body has a natural pressure to sleep. Insomnia disrupts it. We restore it so sleep comes naturally again.

Break the bed-wakefulness connection

Your brain has learned to associate bed with being awake. We reverse that so your bed means sleep again.

Quiet the racing mind

The worry, the clock-watching, the dread of another bad night. We address the thought patterns that fuel insomnia.

At BC CBT-I, we integrate CBT-I with Acceptance and Commitment Therapy (ACT) for the most effective, flexible approach to restoring your sleep.

The Evidence

This isn't alternative medicine.

It's the most researched treatment for insomnia in the world. Every major medical guideline recommends it.

"CBT-I should be the first-line treatment for all adults with chronic insomnia."

American College of Physicians, Annals of Internal Medicine

"Strong recommendation for CBT-I as the treatment of choice for insomnia disorder."

World Sleep Society Position Statement, Sleep Medicine (2023)

"CBT-I is now unequivocally recommended as first-line treatment for insomnia."

European Sleep Research Society, Journal of Sleep Research (2023)

241

Clinical Trials

A 2024 JAMA Psychiatry analysis of over 31,000 participants confirmed CBT-I as the most effective treatment.

4 in 5

Patients Improve

The majority of people treated with CBT-I experience significant, measurable improvements in their sleep.

51%

Full Remission

Over half of patients no longer meet the clinical criteria for insomnia after treatment.

24+

Months Lasting

Results are maintained long after therapy ends. Unlike medication, CBT-I builds skills that last.

6 to 8

Sessions

That's all it typically takes. A short, structured program with lasting impact.

Your Therapist

Graeme Thompson, RCC

Having Grown Up in Abbotsford, I started BC CBT-I because there is a glaring need for qualified sleep therapists in the Fraser Valley. I’ve seen the life-changing difference it makes when someone finally overcomes their insomnia. It’s the difference between surviving and actually thriving.

I’m excited to be part of that transformation with you.

MA Counselling Psychology RCC #21951 CBT-I Certified ACT for Insomnia

Getting Started

Three steps to better sleep.

Book a free consult

A 15 minute conversation to understand your sleep challenges and see if CBT-I is right for you. No commitment, no pressure.

Start your personalized program

We'll track your sleep data and build a treatment plan tailored to you. Weekly sessions, online, on your schedule.

Sleep again

Most people see meaningful improvement within 6 to 8 sessions. The skills you learn stay with you. No ongoing medication, no dependency.

You Don't Have to Keep Living Like This

Book a free consultation and let’s talk about how CBT-I can help you sleep again.

Common Questions

Frequently asked questions

About CBT-I and online therapy in Abbotsford, British Columbia.

Is CBT-I available online?

Yes. All sessions are delivered via secure video. No travel is required. The practice serves clients throughout British Columbia.

Do I need to visit a physical clinic in the Fraser Valley?

No. While we proudly serve clients across Abbotsford, from Sumas Prarie to Downes Road, all appointments are held via a secure BC-health-compliant video platform.

Do I need a referral?

No referral is needed. Book a free consultation directly, or read about what to expect from therapy if this is new to you.

Is CBT-I covered by insurance in BC?

Most BC extended health plans cover RCC sessions.If you work for major local employers like the City of Abbotsford, School District 34, or Fraser Health, your extended benefits likely cover our services. Direct billing is available for Pacific Blue Cross, Sun Life, and many other providers. Read the full guide to counselling insurance in BC.

How long does CBT-I take?

Treatment typically runs six to eight sessions over six to eight weeks. It is short-term and structured, with a clear endpoint and measurable outcomes.

How is CBT-I different from general therapy?

CBT-I is a specialised treatment that targets insomnia directly, not a general approach applied to sleep. It uses specific techniques — sleep restriction, stimulus control, and cognitive restructuring — that address the mechanisms maintaining your insomnia rather than its downstream effects.

Does CBT-I work if I've had insomnia for years?

Yes. Duration of insomnia does not predict treatment response. The patterns that maintain chronic insomnia are consistent regardless of how long they have been present, and CBT-I addresses those patterns directly.