Insomnia and CBT-i
CBT-I vs. Sleeping Pills: What the Research Shows
Most people on zopiclone or a benzodiazepine for insomnia were never told that Canadian guidelines recommend something else first. Here’s what the head-to-head research shows, and why the path off sleeping pills is more manageable than most people expect.
Graeme Thompson, RCC
June 1, 2026
