Insomnia and CBT-i
SAD Lamp for Insomnia: How to Choose the Right One
Most SAD lamp guides are affiliate rankings or generic clinical checklists. This one bridges the two: what to check before buying, what to avoid on Amazon, morning versus evening timing for insomnia, and three specific devices that meet the criteria, with no compensation involved anywhere.
Graeme Thompson, RCC
July 13, 2026
