Insomnia Tools
Practical, evidence-based tools, guides, and assessments on insomnia and CBT-I.
Browse explainers, how-tos, and answers to the questions people actually ask about sleeping better without medication.
Assessments & Tools
Sleep Beliefs Questionnaire
What You Believe About Sleep — BC CBT-I A quick...
Sleep Efficiency Calculator
Sleep Efficiency Calculator Sleep efficiency is the percentage of time...
Sleep and Insomnia Assessment
Sleep and Insomnia Assessment Quiz BC CBT-I Sleep Health Quiz...
How-to & Skill Guides
How to Practise Progressive Muscle Relaxation for Insomnia
You're tired — but your shoulders are up near your...
How to Use Guided Imagery for Sleep
The lights go off and your mind turns on. Not...
Cognitive Restructuring for Insomnia: Question Sleep Thoughts
The thoughts that keep you awake at 2am rarely get...
10 Cognitive Defusion Techniques to Quiet Bedtime Thoughts
It's 11:20pm and the thought arrives fully formed: tonight is...
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