Wildfire Smoke and Sleep in BC: When It Becomes Insomnia
Wildfire smoke can wreck a night of sleep by irritating your airway. It is a poor explanation for insomnia that has run for months. A BC-specific look at acute smoke events versus prolonged moderate exposure, what to change in the bedroom, and where CBT-I actually fits into a smoke season.
Graeme Thompson, RCC
August 17, 2026
