Why Melatonin Isn’t Fixing Your Insomnia | BC CBT-I
Melatonin is a chronobiotic, not a sedative, which is why the evidence for chronic insomnia is weak. It helps most for circadian misalignment, with light exposure as the foundation and melatonin as an adjunct. For arousal-driven insomnia, CBT-I addresses the cause.
Graeme Thompson, RCC
August 25, 2026
