Written and reviewed by a Registered Clinical Counsellor
Guides to Sleep, Insomnia, and CBT-I
A collection of guides and articles that give you the closest thing you can get to doing CBT-I, without actually doing CBT-I.
Graeme Thompson, RCC ·MA Counselling Psychology ·CBT-I Certified ·BCACC #21951
- Registered Clinical Counsellor
- Written for British Columbia
- Primary sources linked
- No affiliate links, ever
Sleep trackers promise better rest, but for some people they do the opposite. This guide explains how sleep trackers can help identify patterns, when they fuel anxiety and insomnia, and what orthosomnia is—the perfectionistic pursuit of “perfect” sleep that actually makes sleep worse. Learn how to tell whether your tracker is helping or harming your sleep.
A clear, jargon-free guide to therapy insurance, coverage, and reimbursement in BC.