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Sleep difficulties affect 40 to 60% of women during the menopausal transition, making menopause insomnia one of the most common and least discussed symptoms of this stage of life. The good news: this isn’t something you simply have to endure.

Menopause insomnia affects up to 60% of women, and it’s not just about night sweats or hot flashes. Hormonal changes disrupt sleep, but anxiety, hypervigilance, and learned sleep patterns often keep the problem going. Learn how CBT-I and ACT offer evidence-based, lasting solutions that go beyond cooling pillows and sleep hygiene.