How Sleep Trackers Can Help and Harm Insomnia (ever heard of Orthosomnia?)
Sleep trackers promise better rest, but for some people they do the opposite. This guide explains how sleep trackers can help identify patterns, when they fuel anxiety and insomnia, and what orthosomnia is—the perfectionistic pursuit of “perfect” sleep that actually makes sleep worse. Learn how to tell whether your tracker is helping or harming your sleep.
Graeme Thompson, RCC
November 27, 2025
