CBT-I for Insomnia Across BC

Cognitive Behavioural Therapy for Insomnia is the first-line treatment recommended by every major sleep medicine body worldwide. It is available online to British Columbia residents through BC CBT-I.

Are you a clinician? Refer a patient here

4 in 5

patients improve their sleep with CBT-I

Registered Clinical Counsellor

Virtual sessions available across B.c.

Flexible fees & Insurance accepted

Backed by Hundreds of studies

You Don't Have to Keep Living Like This

Book a free consultation and let’s talk about how CBT-I can help you sleep again.

Blog and Resources

SAD Lamp for Insomnia: How to Choose the Right One

Autism and Insomnia in Adults: Why Sleep Is So Hard

Why Watching the Clock Makes Insomnia Worse | BC CBT-I

A woman in polka-dot pajamas sits up in bed, holding hands with an elderly man in a robe while they talk in a cozy bedroom with a plant on a side table and a mug nearby.

Cognitive Restructuring for Insomnia: Question Sleep Thoughts

Cartoon of a tired person in pajamas standing beside a large billboard that says, "I'm not going to fall asleep" on a city sidewalk.

10 Cognitive Defusion Techniques to Quiet Bedtime Thoughts

Caffeine and Insomnia: Why Cutting the Afternoon Coffee Isn’t Enough

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