CBT-I for Insomnia Across BC

Cognitive Behavioural Therapy for Insomnia is the first-line treatment recommended by every major sleep medicine body worldwide. It is available online to British Columbia residents through BC CBT-I.

Are you a clinician? Refer a patient here

4 in 5

patients improve their sleep with CBT-I

Registered Clinical Counsellor

Virtual sessions available across B.c.

Flexible fees & Insurance accepted

Backed by Hundreds of studies

You Don't Have to Keep Living Like This

Book a free consultation and let’s talk about how CBT-I can help you sleep again.

Blog and Resources

A man with a relaxed face standing in front of a cloud and moon.

NSDR for Fatigue: A Step-by-Step Protocol

A woman sleeping soundly

Why a Sleep Diary Is the Foundation of CBT-I Treatment

Melatonin being dropped

Why Melatonin Isn’t Fixing Your Insomnia | BC CBT-I

Wildfire image, burning in the distance.

Wildfire Smoke and Sleep in BC: When It Becomes Insomnia

An illustration of a man worried about his sleep

Circadian Rhythm Disorder or Insomnia? How to Tell Apart

Can You Recover from Sleep Debt? The Randy Gardner Story

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