CBT-I for Insomnia Across BC

Cognitive Behavioural Therapy for Insomnia is the first-line treatment recommended by every major sleep medicine body worldwide. It is available online to British Columbia residents through BC CBT-I.

Are you a clinician? Refer a patient here

4 in 5

patients improve their sleep with CBT-I

Registered Clinical Counsellor

Virtual sessions available across B.c.

Flexible fees & Insurance accepted

Backed by Hundreds of studies

You Don't Have to Keep Living Like This

Book a free consultation and let’s talk about how CBT-I can help you sleep again.

Blog and Resources

Trying Harder Is the Problem: Reflections on Insomnia

BC Doctors Are Calling for Better Insomnia Care. Here’s What That Means for You

A simple cartoon illustration of seven diverse professionals standing together in a group. The group includes a doctor in a lab coat with a stethoscope, a firefighter in gear holding an axe, a teacher carrying books, a banker in a business suit with a briefcase, a chef in a toque, a construction worker with a hard hat and safety vest, and an artist holding a palette and brush. The design features clean lines and a soft, muted color palette.

The Jobs Most Likely to Give You Insomnia in BC (And What Actually Helps)

My Doctor Said I Just Need Better Sleep Hygiene. Why Isn’t It Working?

Is CBT-I Covered by MSP or Extended Benefits in BC?

Insomnia During Perimenopause and Menopause: Why It Happens and What Helps

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