CBT-I for Insomnia Across BC

Cognitive Behavioural Therapy for Insomnia is the first-line treatment recommended by every major sleep medicine body worldwide. It is available online to British Columbia residents through BC CBT-I.

Are you a clinician? Refer a patient here

4 in 5

patients improve their sleep with CBT-I

Registered Clinical Counsellor

Virtual sessions available across B.c.

Flexible fees & Insurance accepted

Backed by Hundreds of studies

You Don't Have to Keep Living Like This

Book a free consultation and let’s talk about how CBT-I can help you sleep again.

Blog and Resources

Wildfire image, burning in the distance.

Wildfire Smoke and Sleep in BC: When It Becomes Insomnia

An illustration of a man worried about his sleep

Circadian Rhythm Disorder or Insomnia? How to Tell Apart

Can You Recover from Sleep Debt? The Randy Gardner Story

How What You Eat and Drink Affects Your Sleep | BC CBT-I

SAD Lamp for Insomnia: How to Choose the Right One

Autism and Insomnia in Adults: Why Sleep Is So Hard

Scroll to Top